In this episode, I get real about the quiet and not so quiet ways I keep myself stuck. Over-drinking, over-thinking, and over researching. What looks like discipline or curiousity is often just my nervous system chasing the high of chaos. I explore what calm feels uncomfortable and what I am doing to rewire my system to find a new norm.

 Raw, honest, and deeply human--this  one's for anyone who ever wondered why peace can feel like a threat. 

Love you all, 

Brittany 

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