When Goodbye Is Complicated: Grieving an Estranged Parent
In this heartfelt episode of The Ask Chardee Podcast, we explore what it means to grieve a parent when the relationship was anything but simple. Whether you were estranged, had a strained connection, or are processing a loss laced with shame, numbness, or even relief — this is a space for truth, healing, and compassion.

You’ll hear:
* The psychology and neuroscience behind complicated grief
* Why shame and guilt often arise when a parent dies
* Somatic practices to support your body through grief
* Meridian healing, breathwork, and the grief-lung connection
* How to recognise when you're suppressing emotions
* What healing can look like when you're grieving a parent who hurt you

This episode is your permission slip to grieve differently — to honour your lived experience, and to begin releasing what was never yours to carry.

✨ Ready for deeper healing and 1:1 support?
Explore private coaching packages with Chardee, combining integrative wellness, subconscious rewiring, and somatic healing:

You're not wrong for how you feel.
You're just ready to be free.