In this episode, we talk about the complicated layers of gratitude during a season that often demands cheerfulness we don’t always have. For many of us, this year has been heavy, uncertain, and emotionally uneven and gratitude feels quieter, smaller, or harder to access.

We explore how heavy gratitude can be:

• when you’re grieving or exhausted
• when your body is carrying more than people know
• when holidays bring pressure instead of peace
• when thankfulness feels out of reach
• when survival took everything you had

This is a reminder that your gratitude doesn’t have to be loud to be real. Sometimes it’s simply: I’m here. I’m breathing. I made it to today.