Grief doesn't just break your heart - it breaks your reflection. You wake up one day and realize you don't recognize yourself anymore. The way you laugh, love, and show up in the world feels different...because you are different.

In this episode, I talk about what it feels like when loss changes your identity. When you can't go back to who you were, but you're still tryig to figure out who you've become.

This one is honest, heavy, and necessary. Because the truth is, grief doesn't leave you the same...and maybe it's not supposed to.