What happens when grief doesn’t just visit your thoughts—but takes up residence in your body?

In this episode, we explore the reality that grief is not only emotional—it is physiological. It lives in your chest as heaviness, in your throat as tightness, in your nervous system as fatigue, tension, and disorientation. Science reminds us that grief is not something to “get over,” but a biological process that reshapes how we experience safety, connection, and even ourselves.