“Growth isn’t always joyful. Sometimes it carries grief, loss, and the weight of who we once were.”

In this episode, we explore the often unspoken grief that accompanies personal growth. Even as we heal and change, we may find ourselves mourning the versions of ourselves we’ve outgrown, the familiarity of old patterns, and the moments that shaped us.

Through gentle guidance and storytelling we unpack:

• ​How to carry the past without living there
• ​Validate growth even when others may only see the worst in us
• ​Make space for grief without romanticising it

​This episode is a safe place to honour your journey, your resilience, and the quiet losses that come with becoming who you are meant to be.