You want to build better habits - but somehow, the checklists, streaks, and rigid routines just... fizzle.
You’re not lazy. You’re not broken. You might just need a different way.

In today’s 6-minute episode, we explore:
✨ Why traditional habit advice doesn’t work for every brain
✨ Alternatives to rigid routines -from habit menus to daily-ish rhythms
✨ How to build habits that honour your energy, not battle it

If you’ve ever felt shame around not “sticking to it,” this one’s for you. There’s nothing wrong with needing a more compassionate structure - one that flexes with your life.

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💛 Tag @katiefordvet and @alignandimpact if this resonated
📲 Share with someone redefining their own version of consistency
🔔 Follow for daily 6-minute reflections on mindset, mission and sustainable growth

You don’t need to be perfectly consistent to make meaningful change.

#AlignAndImpact #HabitsForHumans #GentleStructure #DailyIsh #VetMedAndBeyond