<p>Having a mental health issue can become a new way of being, a habit if we don't nip it in the bud. In this episode I explain how an incident can turn into a mental health issue, where it all starts. For more info on Selfie School and how it will help you to turn this around, please go to my website www.deborahmcphilemy.com</p>

Having a mental health issue can become a new way of being, a habit if we don't nip it in the bud. In this episode I explain how an incident can turn into a mental health issue, where it all starts. For more info on Selfie School and how it will help you to turn this around, please go to my website www.deborahmcphilemy.com

When Having a Mental Health Issue Becomes a Habit

Emotions, love them or hate them, express them or suppress them. For years we have been taught to ignore our emotions, that we need to keep a stiff upper lip, that cowboys don't cry, that we should apologise when we express sadness anger or when we cry! In this podcast I debunk all the rubbage around feelings and emotions. I aim to share with you the wonders, the powers and the messages your emotions are sending you. To share the reasons they exist:- to guide you to your purpose, to help you to connect, to keep you safe, and more. So join me and discover the wondrous world of your emotions.

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When Having a Mental Health Issue Becomes a Habit

When Having a Mental Health Issue Becomes a Habit