How the Body Stores Trauma, Beliefs Become Symptoms, and Awareness Isn’t Enough 

You’ve done the work.
The journaling. The nervous system regulation. The trauma-informed coaching.
You can name your patterns, track your cycles, and explain every emotional trigger with precision.

So why... does it still feel like nothing's landing?
Why do you feel disconnected from your body, your truth — and the joy you thought healing would bring?

In this raw solo episode, I’m sharing a truth I never expected to uncover:
👉 That healing itself had become my new form of avoidance.
👉 That I had built an identity as a crystallized healer — and was bypassing my own pain using breathwork, awareness, and even somatic healing.

This is where I’m at — in the gray zone.
Not on the other side, not with a five-step plan.
But in the descent — where the body speaks what the mind tries to avoid.

We’ll explore:

• Why your body is your subconscious
• How unprocessed trauma becomes physical symptoms
• The descent of consciousness — from belief to energy to biology
• Why the nervous system overrides mindset, and how emotional repression leads to illness
• How to identify when you’re performing healing instead of embodying it

This episode is for the woman who:

• Is healing “so well” she’s forgotten how to feel
• Can teach nervous system healing but can’t seem to land in her own body
• Feels like she's done "everything right" — but still can’t hold peace, joy, or success
• Is ready to stop performing growth and start living in her truth

If you've ever felt like your healing journey is keeping you safe from what you actually need to feel — you're not alone.
This is the truth behind the mind-body connection that no one’s talking about.

💌 DM me on IG or leave a comment on Spotify — I’d love to hear what landed.

🫀 Your body already knows. Your truth already lives in you. And healing isn’t about doing more — it’s about feeling it all.

🔗 CONNECT WITH LAUREN MICHELLE JEWEL

✨ Instagram → @laurenmichellejewel & Lauren's Facebook
💌 Join the Embody This Collective → Join Here
🌐 Website + Work With Me → https://msha.ke/laurenjewel
🎁 Free Resources → Grab All My Freebies
🎙️ Podcast Hashtag → #EmbodyThisPodcast

💬 DM me on Instagram and tell me what resonated most with you from this episode.
📣 Share the show and tag me so more women can reclaim their body, identity, and f*cking life.

⚠️ Disclaimer:

This podcast is for educational and informational purposes only. It is not intended to diagnose, treat, or replace professional medical advice or mental health care. Always consult with a qualified healthcare provider before making any changes to your health practices.