080: When Health Advice Feels Triggering and is Perpetuating Diet Culture - Desiree Nielsen

This week we are joined by the incredible Desiree Nielsen, Registered Dietitian, Author and TV Host from Vancouver, BC. In this episode, she debunks common health myths and shares why the way health is being circulated today is actually doing more harm than good, and how we can approach education on health in a more accessible way. Episode NotesIn this episode we discuss: Pursuing health without restriction Why carbs aren’t as bad as you’ve believed them to be  How a plant-based approach can benefit everyone and all dietary styles Eat More Plants, The Cookbook Health food trends: what you need to know about them The harm of a black & white approach to health  Integrating health without the all or nothing mentality  This episode is sponsored by, Stephanie Dodier’s Non-Diet Professional Mentorship ProgramAre you a health coach or practitioner and want to know how integrating a non-diet approach into your business can help to stop perpetuating diet culture and get your clients true lasting results without potentially causing harm to them? Get on the waitlist and apply for Stephanie Dodier’s Non-Diet Professional Mentorship Program by clicking here.  Get on the waitlist for The Intuitive Way For Eating - January 2021Are you a health nut, but feel far from a picture of health, and instead, constantly feel like a failure and guilty when it comes to food choices? Repair your relationship with food and go from food obsession to food freedom with The Intuitive Way For Eating, my one-on-one intuitive eating coaching program. Get on the waitlist over at intuitivewayforeating.com Resources:  Desiree Nielsen Website Instagram - @desireenielsenrd Facebook - @desireerd Twitter - @desireerd Pinterest - @desireerd Eat More Plants by Desiree Nielsen