Matt and I discuss the polyvagal theory in easy to digest bites and go into the world of burnout, self care, resilience and most importantly breathing and why you need to notice and track this for effective changes. We talk apps, books and practical applications. 
Biohacking can be as simple as using this most basic life function.

Matt and I discuss the polyvagal theory in easy to digest bites and go into the world of burnout, self care, resilience and most importantly breathing and why you need to notice and track this for effective changes. We talk apps, books and practical applications. Biohacking can be as simple as using this most basic life function.

When Heart Rate Variability becomes synthesisied as a cyber/tech intervention

Creating connections and conversations about people, technology and the intersection of health and wellbeing. 
Recorded through the "cyber synaptic space." Catherine speaks to people who are considered experts in their fields.
Important information for parents, teachers, professionals and anyone who wants to learn about cyberspace, digital parenting, security, data protection, counselling, health, wellbeing, personal growth and development. 

This is your acoustic &amp; neuroplastic ride that will synthesise areas of information you never knew could be!

Technology

Creating connections and conversations about people, technology and the intersection of health and wellbeing. Recorded through the "cyber synaptic space." Catherine speaks to people who are considered experts in their fields. Important information for parents, teachers, professionals and anyone who wants to learn about cyberspace, digital parenting, security, data protection, counselling, health, wellbeing, personal growth and development. This is your acoustic & neuroplastic ride that will synthesise areas of information you never knew could be!

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When Heart Rate Variability becomes synthesisied as a cyber/tech intervention

When Heart Rate Variability becomes synthesisied as a cyber/tech intervention

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