This Life of Ours

When Hesitation Becomes a Habit, Episode 58

Listen Later

Episode 58: When Hesitation Becomes a Habit

Podcast: This Life is Ours
Host: Coach Emily B.
Episode Title: When Hesitation Becomes a Habit
Release Date: 5/15/2026

Episode Overview

In this empowering episode of This Life is Ours, Coach Emily B. dives into the topic of hesitation and the cost it can have on our lives. She challenges the common belief that one must feel ready or confident before taking action. Instead, she emphasizes the importance of movement and taking steps, even while feeling uncertain or uncomfortable. This episode is a call to stop waiting for the perfect moment and to start practicing willingness to act despite fear and doubt.

Key Concepts

  • The Illusion of Readiness: Many people believe they need to feel confident before making changes in their lives. Coach Emily B. debunks this myth, asserting that confidence is built through action, not the other way around.
  • The Cost of Hesitation: Waiting for certainty often leads to a smaller life confined by fear of failure, judgment, and regret. Instead of waiting, we need to take action to experience growth and expansion.
  • Breaking Out of Preparation Mode: Particularly for women, there is a tendency to live in a constant state of planning without execution. Coach Emily encourages listeners to recognize this pattern and challenge it.
  • The Power of Small Steps: Change doesn't happen overnight. Coach Emily highlights the importance of taking small, repeatable actions that build courage and create lasting change.
  • Reframing Fear: Instead of asking "What if I fail?" consider "What if I learn that I can survive being uncomfortable?" This shift in perspective can lead to growth and resilience.

    • Actionable Insights

    • Zoom Out: Imagine yourself a year from now, having stopped hesitating and started making decisions more swiftly. How different would your life look if you embraced action over fear?
    • Practice Willingness: Instead of waiting to feel ready, practice being willing to take the next step. This could mean having a difficult conversation, setting boundaries, or simply allowing yourself to try something new.
    • Stay Curious: Avoid jumping into commitments and stay open to exploration. Confidence is built through evidence, which comes from taking action, not from endless preparation.

      • Listener Challenge

      This episode invites listeners to reflect on their own lives and identify areas where they might be hesitating. What small action can you take today to move closer to the life you want? Share your thoughts with a friend or on social media using the hashtag #ThisLifeIsOurs.

      Connect with Us

      If this episode resonated with you, please share it with someone who might benefit from its message. Reviews and shares help others find our podcast and join this community of growth and empowerment.

      For full episode transcripts and to learn more about Coach Emily B. and the team, visit www.birchandstonecoaching.com.

      Stay rooted, stay resilient, and keep rising. This life of ours is worth showing up for.

      ...more
      View all episodesView all episodes
      Download on the App Store
      This Life of OursBy birch & stone coaching collective