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A near-death hospital moment exposes how hustle culture wires responsibility deeper than self-preservation and why burnout is a biological boundary, not a moral failure. We name the subtle signs of overgiving, reframe what hustle can mean, and offer simple steps to renegotiate before collapse.

• the quiet shift from noble hustle to expensive hustle
• the moment the system shows it values coverage over care
• how conditioning turns stillness into perceived danger
• burnout as a nervous system boundary, not a flaw
• three early steps: notice mismatch, listen to signals, redefine hustle
• moving from approval-driven work to alignment-driven work
• one micro-action this week: spot fear-based pushing
• resources to support change without blowing up your life

Right now I'm offering week one of my new program, Burn the Blueprint, completely free. You can find the link in the show notes, take it at your own pace, and no pressure to do more than you're already ready for.

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