Regardless of age, it’s not uncommon to find ourselves in a gloomy mood, feeling agitated or unfocused. But after some self-reflection, we recognize that we might be lonely, tired, anxious, or physically ill. So, we try to change what we can: take a walk or nap, pray for a fresh attitude, participate in a group activity, or schedule a checkup with our doctor!

Christ, the Great Physician, can heal both our bodies and our souls. Compassionate doctors are great blessings. Engaging with others helps replace troublesome thoughts with pleasant conversation. Shifting our focus to seek comfort through prayer, for ourselves and others, puts our minds at ease. We can rely on God to renew our hearts and minds. He will lead and guide us in ways good for us. He is still our Good Shepherd, still caring for us and loving us.