Mindfulness is the practice of actively and openly paying attention to the present moment, without judgment. It involves observing thoughts, feelings, and sensations as they arise, accepting them without getting carried away by them. Essentially, it's about being fully present in your experience, rather than being lost in worries about the past or future. Join me for a full conversation with Julie R., a wellness coach and Chopra Global certified Meditation teacher.

Connect with Julie:

https://www.balancedleap.com/

https://www.instagram.com/balancedleap/