This episode isn’t about isolation.

It’s about self-reliance—

and the silent decision to carry it all

because you stopped believing anyone else would.

In this spoken word letter, I revisit the moments that taught me to move without waiting, the strength I built in silence, and the quiet cost of never asking.

Because some of us didn’t stop reaching out out of pride…

We just got good at doing it alone.

Get full access to Eat Clean. Live Good. at eatcleanlivegood.substack.com/subscribe