In this heartfelt episode, Kayla G. shares her personal journey of grief following the loss of her mother to cancer. She reflects on the impact of the COVID-19 pandemic on her life, the emotional and physical challenges of dealing with her mother's illness, and the complexities of grief that extend beyond sadness. Kayla emphasizes the importance of understanding grief as a multifaceted experience that affects the body, mind, and spirit, and encourages listeners to embrace their feelings during the grieving process.