This one's for my friends who carry it all, do it all and never ask for help... not because you want to, but because you've been conditioned to believe you have to. In this episode, we're talking about hyper-independence as a trauma response, how it's passed down through generations and how it quietly sabotages our ability to amplify love in our daily interactions and relationships.

I share my own story of growing up in a long line of strong women, how it shaped my relationships and friendships and what it actually looks like to heal without losing your independence. If you're tired of living in survival mode but scared to let go of control, this one will land deep.