You're not "nice" when you pretend to be ok with things you aren't ok with. This episode is for the chronic over-apologizers, the shape-shifters, the "I'm fine" girls who are anything but. When I said people pleasers are prisoners, I meant it and I'm breaking down exactly how this pattern forms, what it does to your brain and how to finally set yourself free. We're getting into: - The trauma roots of people-pleasing (aka the fawn response) - What happens in your brain when you chase validation - The aftermath of resentment - How to stop betraying yourself just to be liked This isn't about becoming selfish—it's about finally honoring who you are and how you feel without suppressing for the comfort of others. New episodes every Thursday. See you there!