Click here to send the host a message!

Change doesn’t only alter our circumstances — it often reshapes how we understand ourselves.

In this companion episode, Kat explores the quieter side of transition: what happens when familiar roles loosen, productivity changes, or the version of ourselves we relied on feels less certain.

In this episode, we explore:

• Why identity is often tied to roles, rhythms, and seasons
• How change can quietly disrupt our sense of self
• Common signs your identity is being reshaped
• Why we confuse identity with output — and how to separate the two
• How anchors provide stability without preventing growth

Listener reflection question:

• What roles or labels have shaped how I see myself?
• Where might my identity be shifting in this season?
• What anchors help me remember what hasn’t changed?

Support the show