As a teenager, it can feel like there’s never enough time — between school, sports, homework, and everything in between. But why do so many of us still end up procrastinating? In this episode, we talk with junior Aya, who balances AP classes and water polo, and licensed Marriage & Family Therapist Holly Seerly about what really drives time management struggles. From late-night study sessions to the guilt of taking breaks, we explore how perfectionism, burnout, and pressure shape how teens spend their time — and how they’re learning to slow down, set boundaries, and finally take control of their day.

Music:

forever love by prod. NIGHT DRESS

into the blue by lowtyde/prodtyde