Feeling like you’re not doing enough? In this faith-filled episode, Erin shares how to trade pressure for peace — and find simplicity in your wellness journey through small, steady steps. Learn how to anchor your day with nourishing habits, reframe your mindset, and remember that God multiplies faithfulness, not perfection.

Feeling like you’re not doing enough? In this faith-filled episode, Erin shares how to trade pressure for peace — and find simplicity in your wellness journey through small, steady steps. Learn how to anchor your day with nourishing habits, reframe your mindset, and remember that God multiplies faithfulness, not perfection.

Feeling like you’re not doing enough?&nbsp;In this faith-filled episode, Erin shares how to trade pressure for peace — and find simplicity in your wellness journey through small, steady steps. Learn how to anchor your day with nourishing habits, reframe your mindset, and remember that God multiplies faithfulness, not perfection.&nbsp;

When “I’m Not Doing Enough” Hijacks Your Wellness…

The Body Aligned Podcast is your go-to space for faith-based, no-fluff wellness coaching that helps you ditch the all-or-nothing cycle and walk in lasting peace with food, movement, and your mindset.Hosted by registered dietitian and Christian health coach Erin Coates, this show speaks to the woman who’s ready to anchor her health journey in truth, grace, and simple strategies that actually work. Each episode is packed with powerful mindset shifts, science-backed strategies, and biblical encouragement to help you: <ul><li>Rewire self-sabotaging thoughts</li><li>Build sustainable rhythms with food + movement</li><li>Feel strong in your body again (without extremes)</li><li>Invite God into your health — and trust Him with it</li></ul>If you’ve ever thought, “I know what to do, I just can’t seem to stick with it,” this podcast was made for you.You’re not starting over — you’re just getting started.

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The Body Aligned Podcast is your go-to space for faith-based, no-fluff wellness coaching that helps you ditch the all-or-nothing cycle and walk in lasting peace with food, movement, and your mindset. Hosted by registered dietitian and Christian health coach Erin Coates, this show speaks to the woman who’s ready to anchor her health journey in truth, grace, and simple strategies that actually work. Each episode is packed with powerful mindset shifts, science-backed strategies, and biblical encouragement to help you: Rewire self-sabotaging thoughtsBuild sustainable rhythms with food + movementFeel strong in your body again (without extremes)Invite God into your health — and trust Him with itIf you’ve ever thought, “I know what to do, I just can’t seem to stick with it,” this podcast was made for you. You’re not starting over — you’re just getting started.

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When “I’m Not Doing Enough” Hijacks Your Wellness…

When “I’m Not Doing Enough” Hijacks Your Wellness…