In episoul 444 I talk about breathing and the benefits of it . It's statically proven that this everyday thing helps fight depression, anxiety and more. I hope that you can practice these things to better yourself and how you handle certain situations. you can also read my blog post on Liveboldstudios.com link is in my bio on instagram @divinelyrina and also @divinelyrootedinme I hope in the next couple of episodes I can bring someone on!! So stay tuned thank you guys for being patient :) Also sorry I'm late posting this as I was hit with life events this past month but your girl will be posting consistently now !