When in Doubt: Eat a Snack & Take a Nap

On today's episode I chat with Christyna Johnson, MS, RDN, LDN, and eating disorder specialist and registered dietitian. We talk about eating disorder recovery, why black people and people of color are less likely to be diagnosed and treated for their eating disorders, and she answers these listener questions:

"How do I think about those studies that suggest low calorie extends life??"  

“What are some of common ways the body is signaling hunger that may not be obvious to everyone?" 

"Is it normal to lack energy during weight gain?"

Find Christyna on Instagram

Christyna's podcast: Intuitive Eating for the Culture

--

And check out my Sponsor for this episode!

Tanya Mark is a Non Diet Nutritionist, Body Image Coach, and she’s professionally certified in Intuitive Eating and Eating Psychology. She gets it. It’s not easy ditching diet culture’s BS messages. So if you’re ready to ditch food guilt and body shame for good, grab her free guide: 5 Steps to Stop Feeling Crappy About Your Body & Make Eating Easy. Just go to TANYAMARK.COM.