Inflammation is supposed to be a good thing. It's an immune system response that works to keep foreign invaders out of the body. Chronic inflammation, though, can lead to many health issues including chronic pain. Left unchecked, that chronic inflammation can result in chronic illness.
In this episode of Self Powered Healing, I'm talking about chronic internal inflammation: what it is, what causes it, how it shows up, and, if left unchecked, what it can lead to. As well as some tips on how to reduce it.