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On this episode, Rachael and Ashley discuss the topic of "When is Enough, Enough"? First they share details about their first fight!?! Then Rach & Badash discuss the dangers of overexerting yourself (Rachael is guilty of this) with work, workouts, personal expectations/confidence, and how to find balance. Ashley shares how overexertion can be detrimental to your health and signs you should look out for that say you should slow down.
By Rachael WeberOn this episode, Rachael and Ashley discuss the topic of "When is Enough, Enough"? First they share details about their first fight!?! Then Rach & Badash discuss the dangers of overexerting yourself (Rachael is guilty of this) with work, workouts, personal expectations/confidence, and how to find balance. Ashley shares how overexertion can be detrimental to your health and signs you should look out for that say you should slow down.