On this episode we address the big question of 'enough'.

Is your workout long enough? Is it intense enough? Are your weights heavy enough? Are you exercising often enough?

All things we've both heard from clients in the past, but who's to say what is or isn't enough.

If you would like to speak to us regarding any of the topics today, or suggest a guest please email [email protected]

Amy @aw2wellness

Kim @kim.bodyimage.fitness

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