This was a really hard podcast to do - I didn’t realise how much I was struggling until I sat down and recorded this podcast.

It’s crazy that within a pandemic so many people including myself decided to work harder than they ever have, while forgetting the basic necessities of self care!

I’ve started to talk quite a bit about toxic positivity because let’s be really guys, we can’t be happy all the time. 🤷🏽‍♀️