A question I am often asked from new parents is " when should we get into a routine"? So I kick of this new season of podcast by answering this question. I explain when and why routines may work and also the potential fall outs if there is no routine in place. For the "go with the flow" parents out there, don't be scared to listen to this one... you may find out something interesting that you can also use...

Sleep and your 8 month old - The Blog

Sleep and your 8 month old - The Podcast

Starting solids with naomi O'Connor The Podcast

How irregular bedtimes impact sleep -The Blog

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I would love to hear from you also and so please let me know if there is a specific topic or question you have that you would like me to record a podcast about! I will respond to you personally and let you know when it will be released!

Peaceful nights to you all,

Rachael Wilson,

Your Paediatric Sleep Consultant

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