There are low cost no cost options available for mental health support if you feel you are having difficulty managing your moods, thoughts and emotions. Remember, YOU ARE VALUABLE!

When is it time to seek a therapist?

When you need a quick dose of therapeutic healing, this is your solution! Key ingredients include PSYCHOLOGY, CULTURES and Christian FAITH to encourage and empower you to be your best self. Guests share their “recipes” for triumphs, “missteps” and what they have learned along the way. Subscribe to these short (under 30 min) weekly episodes to be automatically downloaded in your library.

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When is it time to seek a therapist?

When is it time to seek a therapist?