My revelation when I was meditation about how we experience pain and a totally different way to deal with it. We all have the ability to make a choice as to how we respond to an event. Grief is this overwhelming feeling that is like a tidal wave but within getting swept away we can each choose to let it overtake us or will we choose to keep swimming and take a breath. This is my journey to taking my power back over my life while grieving. Follow me at www.conwaygrooming.com @casieconwayisrad or @conwaygrooming