When is Self-Criticism Too Much

Julie interviews Nancy Colier, author of Can't Stop Thinking: How to Let Go of Anxiety and Free Yourself from Obsessive Rumination.  They discuss how to overcome anxiety and bad thoughts.  Nancy Colier is a psychotherapist and author, her other books include: “The Emotionally Exhausted Woman: Why You’re Feeling Depleted and How to Get What You Need,” "Can't Stop Thinking: How to Let Go of Anxiety and Free Yourself from Obsessive Rumination," "The Power of Off: The Mindful Way to Stay Sane in a Virtual World" https://shorturl.at/cdpD4

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