<p>In this episode, we discuss the three main patterns of negative
self-talk that can hinder personal growth: catastrophizing, overgeneralizing,
and self-blame, how to recognise them and more importantly how to use thought
processes yourself to overcome these patterns.</p>
<p>




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In this episode, we discuss the three main patterns of negative self-talk that can hinder personal growth: catastrophizing, overgeneralizing, and self-blame, how to recognise them and more importantly how to use thought processes yourself to overcome these patterns.

when is talking to yourself bad?

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when is talking to yourself bad?

when is talking to yourself bad?