Hi friend!  As I record this episode, I am currently on day 3 of a strike at the hospital where I am a full time pediatric nurse.  It's been a very stressful, sad, overwhelming, and anxious time; however, having built a self-care routine that I am consistently utilizing in my life over the past 10 years has been such a game changer during this time.  When we are at low points in our life, we really don't have the energy or the bandwidth to practice great self-care.  In this episode, I talk about when I believe is the best time to start building a self-care practice.  

XOXO,

Katie