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We’re often told that when everything slows down, we should feel better. That once the deadlines are over and the pressure lifts, relief will follow.

But what if that’s not actually how it works?

In this episode, Dr. Theresa Haskins explores what happens in the space between high pressure and supposed rest—when the structure that’s been holding everything together suddenly disappears, and your brain doesn’t follow. This is especially relevant for neurodistinct individuals, whose ability to function is often closely tied to routine, urgency, and external demands.

She also reflects on the tension between needing a break… and not knowing how to exist without the structure that made everything work. Because sometimes, it’s not about doing more—or doing less. It’s about learning how to land when everything finally stops.