If you’ve tried multiple things and still feel like nothing is working—this episode is for you.

In this episode, Liz and Sara talk through the reality of navigating hormone replacement therapy and supplements when there’s no clear path forward.

From trying platforms like Winona and MIDI to experimenting with DHEA, berberine, ashwagandha, and more, they share what it actually looks like to test, adjust, and figure things out in real time.

They get into:

• The experience of progesterone rage, chronic fatigue, and unexpected symptoms
• Why doctors often don’t prepare you for what this actually feels like
• How different everyone’s menopause experience can be—even when following similar approaches

They also discuss the connection between dopamine and menopause symptoms, and how that may play a role in motivation, energy, and overall well-being.

And yes… they’re still figuring out the audio. Stay with them—the conversation is worth it.

This podcast is for informational and personal experience purposes only. We are not medical professionals. Nothing shared in this episode should be taken as medical advice. Please consult your own doctor or qualified healthcare provider before making any decisions about your health, medications, or treatment.