This week I want to offer some really practical solutions for when life--or your marriage--is getting really hard.

 When you should NOT be trying to do thought work
 How to get past "cliche" forms of self care to something that would really be helpful for you
  The role our lower brain plays in our well-being and how to deal with your nervous system
  Clarify what your signs are that you're spiraling
  How to use your brain to help you find solutions when you're feeling stuck

Registration opens at the end of the month for How to Glow. Join us here: kaylalevin.com/coaching

Ep 136 - When it Gets Really Hard

The podcast where we get real about building the marriage of your dreams. Marriage coach Kayla Levin takes married Jewish women from surviving and overwhelmed to thriving and connected through practical tips, real life inspiration and more than a little self awareness along the way.

Whether you are newly married, considering marriage, or have been married for years, I will share with you a powerful framework to help you get the most enjoyment and fulfillment from your relationships--and ultimately, your own growth. 

Find out more &amp; join to get live coaching at https://kaylalevin.com

Religion & Spirituality

Other

Spirituality

Christianity

Buddhism

Hinduism

Judaism

Islam

When the issue seems so big it can be hard to see the value of each small action. This week we're discussing the power of making small steps--whether in response to the war, in our marriages, or any area. 
Also an update on the podcast, the Shalom for Shalom Project, and other ways to work on your marriage now.
To join the Shalom for Shalom Project on Whatsapp: https://chat.whatsapp.com/C1hx22g7tvd9v9NY72ho8x
To join by email, email me at kayla@kaylalevin.com with Shalom for Shalom in the subject line.



Ep 202 - The Power of Small

This summer we're going back to basics and bringing you the oldies but goodies--our most popular and fundamental episodes. Don't stress about catching up on every past episode--if you need it, we're bringing it to you here.


Want to take this work further? I would love to coach you inside my coaching program, How to Glow. It's a no-commitment monthly program where you can get coached every week and be part of an amazing community of women. Ready to give it a try? Join today at ⁠kaylalevin.com/coaching

Ep 201 - Mind Management (Replay)

This summer we're going back to basics and bringing you the oldies but goodies--our most popular and fundamental episodes. Don't stress about catching up on every past episode--if you need it, we're bringing it to you here.


Want to take this work further? I would love to coach you inside my coaching program, How to Glow. It's a no-commitment monthly program where you can get coached every week and be part of an amazing community of women. Ready to give it a try? Join today at kaylalevin.com/coaching



Ep 200 - Newlyweds All Over Again! (Summer Replay)

Ep 199 - Your Husband Doesn’t Need to Tell You How He Feels (Replay)

This summer we're going back to basics and bringing you the oldies but goodies--our most popular and fundamental episodes. Don't stress about catching up on every past episode--if you need it, we're bringing it to you here.
Want to take this work further? I would love to coach you inside my coaching program, How to Glow. It's a no-commitment monthly program where you can get coached every week and be part of an amazing community of women. Ready to give it a try? Join today at kaylalevin.com/coaching

Ep 136 - When it Gets Really Hard

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