Sign up to save your podcasts
Or
Share When It Keeps You Up at Night: How Sleep Training Became a Masterclass in Change
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
When It Keeps You Up at Night: How Sleep Training Became a Masterclass in Change
Send us a text
When It Keeps You Up at Night: How Sleep Training Became a Masterclass in Change
When you’re running on no sleep, even the smallest change can feel impossible. In this episode of Changeology, I’m joined by Sarah Smith, certified pediatric sleep consultant and founder of Swallowtail Sleep. Sarah helps families of children from newborn to age eight create evidence-based sleep plans tailored to each child’s physiology—and each parent’s sanity.
Sarah’s approach is rooted in empathy, data, and partnership. Our conversation isn’t just about sleep—it’s about how we navigate change when we’re exhausted, anxious, or grieving the version of parenthood we thought we’d have. We explore what sleep disruption can teach us about emotional regulation, trust, and the messy, nonlinear process of change.
If you’ve ever resisted change because it was inconvenient, questioned your instincts as a parent, or struggled to stay calm in the chaos, this one’s for you.
What You’ll Learn in This Episode:
- Why even “good” change brings grief—and what to do with it
- How resistance shows up in parenting and what it really means
- Why disruption is data (and how to use it to guide your next step)
- The parallels between fitness, coaching, and sleep work
- The difference between boundaries and control—and how to hold them without guilt
Connect with Sarah:
www.swallowtailsleep.com
Instagram: swallowtail.sleep
Facebook: swallowtailsleep
START HERE: The Personal Change Pattern Assessment
Discover the unique psychological pattern keeping you stuck in the same status quo. In under 5 minutes, you’ll see which psychological patterns most often keep you stuck—overthinking, over-adapting, second-guessing—so you can choose your next move with accuracy.
***FED Impact Coaching***
Coaching for current or former employees in federal or adjacent fields whose roles, identity, or sense of stability have been disrupted by government restructuring.
***The REAL Change Kickstart (45-Day 1:1 Intensive)***
For women who know something needs to change and are ready to stop circling the decision.
***The REALignment Private Coaching Experience (3 or 6 Months)***
For women already mid-transition who want support integrating change in every aspect of their lives, not just initiating it.
Connect with Meg:
Website
View all episodes
By Meg Trucano, Ph.D.Send us a text
When It Keeps You Up at Night: How Sleep Training Became a Masterclass in Change
When you’re running on no sleep, even the smallest change can feel impossible. In this episode of Changeology, I’m joined by Sarah Smith, certified pediatric sleep consultant and founder of Swallowtail Sleep. Sarah helps families of children from newborn to age eight create evidence-based sleep plans tailored to each child’s physiology—and each parent’s sanity.
Sarah’s approach is rooted in empathy, data, and partnership. Our conversation isn’t just about sleep—it’s about how we navigate change when we’re exhausted, anxious, or grieving the version of parenthood we thought we’d have. We explore what sleep disruption can teach us about emotional regulation, trust, and the messy, nonlinear process of change.
If you’ve ever resisted change because it was inconvenient, questioned your instincts as a parent, or struggled to stay calm in the chaos, this one’s for you.
What You’ll Learn in This Episode:
- Why even “good” change brings grief—and what to do with it
- How resistance shows up in parenting and what it really means
- Why disruption is data (and how to use it to guide your next step)
- The parallels between fitness, coaching, and sleep work
- The difference between boundaries and control—and how to hold them without guilt
Connect with Sarah:
www.swallowtailsleep.com
Instagram: swallowtail.sleep
Facebook: swallowtailsleep
START HERE: The Personal Change Pattern Assessment
Discover the unique psychological pattern keeping you stuck in the same status quo. In under 5 minutes, you’ll see which psychological patterns most often keep you stuck—overthinking, over-adapting, second-guessing—so you can choose your next move with accuracy.
***FED Impact Coaching***
Coaching for current or former employees in federal or adjacent fields whose roles, identity, or sense of stability have been disrupted by government restructuring.
***The REAL Change Kickstart (45-Day 1:1 Intensive)***
For women who know something needs to change and are ready to stop circling the decision.
***The REALignment Private Coaching Experience (3 or 6 Months)***
For women already mid-transition who want support integrating change in every aspect of their lives, not just initiating it.
Connect with Meg:
Website