This week it’s all about what to do why you are feeling overwhelmed and the many different ways overwhelm can manifest itself depending on your personality type

Gordon shares great tips on taking a step back and identifying what overwhelm could look like for you so that you can take action and get back in balance

 

KEY TAKEAWAYS

• What could overwhelm look like for you?
• Overwhelm is a shift away from your normal behaviours to your stressed behaviours
• Focus on your core routines and getting back to a point of consistency
• You need to recognise feelings of  overwhelm as soon as possible so you can take action to get back to your normal behaviours
• Try and reduce the overwhelm and stress as much as you can

 

BEST MOMENTS

‘Overwhelm - it happens to all of us’

‘You should try to identify overwhelm as quickly as possible’

 

VALUABLE RESOURCES

Life, Living It and Loving It podcast

 

ABOUT THE HOST  

 

Welcome to the life, living it and loving it podcast with Extreme Execution Coach Gordon Done. 

 

We don’t know about you, but we’re fed up of burning ourselves out and living in a state of survival. In this podcast, Gordon talks about his experiences and analyses them in an open and honest approach to discover hints and tips to help us “live a life we love”. 

 

Join us on the podcast to find the tools, tactics and mindset needed to unlock a life you love today."

 

Gordon is a certified Extreme Execution Coach who loves working with clients to understand themselves on a deeper level, helping them to optimise their performance and relationships with others so they can stop just surviving and start

living a life, they truly love.