In this session, we explore the cornerstone of family systems theory—differentiation—and learn how to separate our emotions from our thoughts to gain clarity, peace, and deeper spiritual growth. Drawing on Dr. Hrebik’s teaching, you will discover practical steps to:Recognize when you’re reacting emotionally rather than responding thoughtfullyExercise self‑control by pausing between stimulus and reactionEmbrace the identity God gives you, instead of the one your emotions constructThrough guided discussion and workbook exercises, you’ll practice distinguishing emotional reactivity from reflective faith, so that your scars become catalysts for holy transformation rather than sources of shame.

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