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When joy turns into pressure, it's time to come back to yourself.
On this week's snow edition, I reflect on how something we love can start to feel burdensome once expectations and outside judgment creep in. This episode explores shadow, self-criticism, and why owning the parts of ourselves we reject helps restore ease, authenticity and personal authority. A snowy walk about returning to what you do simply because you want to.
Walk with me.
By Dr. BrookeWhen joy turns into pressure, it's time to come back to yourself.
On this week's snow edition, I reflect on how something we love can start to feel burdensome once expectations and outside judgment creep in. This episode explores shadow, self-criticism, and why owning the parts of ourselves we reject helps restore ease, authenticity and personal authority. A snowy walk about returning to what you do simply because you want to.
Walk with me.