So you messed up, and now you're feeling guilty and upset with yourself. Has anyone ever told you, "just let it go" or "get over it?" Sometimes that won't work, we need to allow ourselves to process the emotions we're feeling and grow from our mistakes.

In this week's episode of the Be Well Be Wild Podcast, we explore the four steps N.A.M.E Technique that will help you process your emotions and move forward.

N- Notice

A- Accepting

M- Mindful

E- Expand

Be Well and Be Wild!

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This podcast was produced and edited by Intent Media