Ever feel like you're doing everything “right” but nothing’s moving? In this episode, Ashley normalizes the feeling of being stuck—and reveals why plateaus are often the quiet foundation for your biggest breakthroughs.

You’ll learn why “nothing happening” is rarely true, how to recognize unseen growth, and what small steps can reignite your momentum. If you’re in a season of stillness, this episode is your reminder: stuck doesn’t mean stopped.

🔑 Key takeaways:

Why plateaus are part of the growth process

How to shift energy through small, intentional actions

Reframing stillness as preparation, not failure

🎯 This week’s challenge: Take one small action today toward a goal that feels stalled—movement creates momentum.