In this solo episode, Rachel shares a few of her best tips for taking care of yourself during the busy seasons. Some call it "self-care" or "self-love", but Rachel calls it "necessary". Find out how you can get through the times when you barely have time to eat dinner and stick around for an unconventional ending to the episode.

Resources mentioned in this episode:
Boho Beautiful Guided Meditation:
https://www.youtube.com/watch?v=FGO8IWiusJo&list=PLb09q0R7gAwQ3ou1lUWZcJZEtgNeoJNJf

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