We as flight crew have been trained to calm and reassure others. All to often we find ourselves taking this habit into our own lives. In both our job and in life we will experience turbulence. As you well know, it is the leading cause of injury in our industry. And we can find ourselves being hurt by it in both our personal and professional lives. Know that like in an aircraft, it is okay to occupy the jumpseat. It is okay to not respond to every call button when it jeopardizes your safety. And know that safety always comes before comfort. If you become incapacitated or injured, you will not be able to adequately help the others around you.