For years, I thought that I was a lone wolf.  That I was capable of doing everything on my own.   Starting a business soon taught me that if you want to go fast, you go alone.  If you want to go far, you go together.  On this episode of the Align & Hustle Podcast, I chat with Rachel Kelly, Founder of the beautiful Toronto co-work space, Make Lemonade. We chat about resilience, strength, re-imagining your vision for your business and the power of community. Rachel has been featured in Forbes, Toronto Life, Fashion Magazine and shares her story of when life hands you a lemon... you have no choice but to "Make Lemonade"! I also share my review of the MUST READ Book of the Month by Jamie Kern Lima, founder of It Cosmetics. Click PLAY to Listen NOW! Thanks for being here! xo, k<a href='https://kathyspencehealth.com/podcast'>CLICK HERE </a>for all the RESOURCES mentioned in the show

For years, I thought that I was a lone wolf. That I was capable of doing everything on my own. Starting a business soon taught me that if you want to go fast, you go alone. If you want to go far, you go together. On this episode of the Align & Hustle Podcast, I chat with Rachel Kelly, Founder of the beautiful Toronto co-work space, Make Lemonade. We chat about resilience, strength, re-imagining your vision for your business and the power of community. Rachel has been featured in Forbes, Toronto Life, Fashion Magazine and shares her story of when life hands you a lemon... you have no choice but to "Make Lemonade"! I also share my review of the MUST READ Book of the Month by Jamie Kern Lima, founder of It Cosmetics. Click PLAY to Listen NOW! Thanks for being here! xo, k CLICK HERE for all the RESOURCES mentioned in the show

For years, I thought that I was a lone wolf.&nbsp; That I was capable of doing everything on my own. &nbsp; Starting a business soon taught me that if you want to go fast, you go alone.&nbsp; If you want to go far, you go together.&nbsp; On this episode of the Align &amp; Hustle Podcast, I chat with Rachel Kelly, Founder of the beautiful Toronto co-work space, Make Lemonade. We chat about resilience, strength, re-imagining your vision for your business and the power of community. Rachel has been featured in Forbes, Toronto Life, Fashion Magazine and shares her story of when life hands you a lemon... you have no choice but to "Make Lemonade"! I also share my review of the MUST READ Book of the Month by Jamie Kern Lima, founder of It Cosmetics. Click PLAY to Listen NOW! Thanks for being here! xo, k<a href="https://kathyspencehealth.com/podcast" rel="noopener noreferrer">CLICK HERE </a>for all the RESOURCES mentioned in the show

When Life Hands You Lemons with Rachel Kelly

If you’re in midlife and ready to navigate health, aging and reinvention with clarity and confidence; this podcast is made for you! The Align &amp; Hustle Podcast is where resilient, intelligent women in midlife come for candid conversations about wellness that works, nutrition that supports a changing body, and realigning with what matters most as we age. Hosted by Kathy Spence, integrative nutritionist and midlife wellness entrepreneur; this show cuts through the noise of trends, fads, and overcomplicated health advice.&nbsp; You’ll get grounded, relevant strategies for your hormones, food, energy &amp; mood.&nbsp; Beauty &amp; nutrition advice that meets you where you are (not where you were a decade ago); so you can feel strong, clear, and fully yourself again.&nbsp; No fluff, just smart, real, raw conversations for women ready to rewrite the midlife rules! If you’re ready to reconnect with yourself in this chapter; maybe for the first time in a long time...this show is for you. Tune in every Thursday for conversations we actually need in midlife;smart, soulful, and unapologetically real. Subscribe or follow on your favourite platform so you don’t miss an episode! For resources mentioned on the show visit:https://kathyspencehealth.com/podcast Connect on INSTA here: @kathyspencehealth&nbsp;

Alternative Health

Health & Fitness

Nutrition

Education

Self-Improvement

If you’re in midlife and ready to navigate health, aging and reinvention with clarity and confidence; this podcast is made for you! The Align & Hustle Podcast is where resilient, intelligent women in midlife come for candid conversations about wellness that works, nutrition that supports a changing body, and realigning with what matters most as we age. Hosted by Kathy Spence, integrative nutritionist and midlife wellness entrepreneur; this show cuts through the noise of trends, fads, and overcomplicated health advice.  You’ll get grounded, relevant strategies for your hormones, food, energy & mood.  Beauty & nutrition advice that meets you where you are (not where you were a decade ago); so you can feel strong, clear, and fully yourself again.  No fluff, just smart, real, raw conversations for women ready to rewrite the midlife rules! If you’re ready to reconnect with yourself in this chapter; maybe for the first time in a long time...this show is for you. Tune in every Thursday for conversations we actually need in midlife; smart, soulful, and unapologetically real. Subscribe or follow on your favourite platform so you don’t miss an episode! For resources mentioned on the show visit: https://kathyspencehealth.com/podcast Connect on INSTA here: @kathyspencehealth 

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When Life Hands You Lemons with Rachel Kelly

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