In today's episode we are gonna talk about it... when life throws us lemons and how we typically respond to those disruptions. I am going to challenge you to think about those situations with different lenses so you stop the start/stop cycle when it comes to putting yourself on your to do list along with your health and wellness goals!

As always if this resonates with you please let me know! Tag me in your Instagram stories, or email me at [email protected]! I would LOVE to hear from you!!