Ever feel like everything’s falling apart and your only option is a total life overhaul? Same. In this episode, we talk about the moments when your routines fall apart, your nervous system feels like it's on fire, and you start catastrophizing every missed backpack and dinner plan. I dive into how I used to spiral into control mode, why that only made things worse, and what finally helped me break the cycle. I also share a story about how I shifted from overhauls to resets, and how one forgotten athletic bag became the perfect opportunity to model calm instead of chaos.

 

Highlights

• The 80/10/10 rhythm that defines our family flow.

• Why I used to make a list and then emotionally dump it on everyone.

• The difference between helpful accountability vs. emotional discharge.

• The nervous system shift that changed how I parent.

• How to stop reacting and start resetting.

 

Resources + Links

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Jenn Shaw Jones - Jennerational Healing

Mother Daughter Relationship Coach

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Suzanne Storm - The Sparked Mom

Helping moms reignite their spark - feel alive, joyful & authentic

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www.suzannestorm.com