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When Life Stops You – How to Restart Your Momentum
What do you do when life sucker punches you?
In this episode of "Consider" the Possibilities with Monique de Maio, we’re talking about how to get back up when you’ve been knocked flat. Whether it's grief, burnout, illness, or just a full-body "meh," this is your blueprint for moving forward with grace—and grit.
Key Takeaways:
→ Momentum doesn’t always look like speed—it can be showing up at all.
→ There’s no shame in pausing. But don’t get stuck.
→ Baby steps > no steps. Don’t wait for the big comeback. Just begin.
→ Create your own “permission slip” to rest and to restart.
→ When everything feels heavy, simplify your wins. Start small. Rebuild slow.
🎧 Hit play if you’ve ever felt stuck, stalled, or like life hit the brakes—and you’re ready to find your way back.
Timestamps:
00:00 – When Life Stops You (Personal share: loss, burnout, disruption)
02:44 – Giving Yourself Permission to Pause
06:15 – Rebuilding After the Pause
09:58 – Finding the Spark Again
12:27 – Micro Wins, Baby Steps, and Why Progress = Productivity
Want Monique to speak at your next leadership event, women’s conference, or executive workshop?
Book her for keynotes, panels, and private trainings that leave your audience inspired, activated, and ready to lead with purpose.
Inquire here or send a DM on LinkedIn
Follow Monique for more:
Instagram: @moniquedemaio
LinkedIn: Monique de Maio
Newsletter: Subscribe Here
Need a reset? Grab Monique’s bestselling book The 7 Secrets to Creating a Life You Love—available now on Amazon and Audible.
#LifeAfterLoss #MomentumMindset #WomenInLeadership #BurnoutRecovery #PossibilitiesPodcast #Resilience #MindsetReset
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By Monique de MaioWhat do you do when life sucker punches you?
In this episode of "Consider" the Possibilities with Monique de Maio, we’re talking about how to get back up when you’ve been knocked flat. Whether it's grief, burnout, illness, or just a full-body "meh," this is your blueprint for moving forward with grace—and grit.
Key Takeaways:
→ Momentum doesn’t always look like speed—it can be showing up at all.
→ There’s no shame in pausing. But don’t get stuck.
→ Baby steps > no steps. Don’t wait for the big comeback. Just begin.
→ Create your own “permission slip” to rest and to restart.
→ When everything feels heavy, simplify your wins. Start small. Rebuild slow.
🎧 Hit play if you’ve ever felt stuck, stalled, or like life hit the brakes—and you’re ready to find your way back.
Timestamps:
00:00 – When Life Stops You (Personal share: loss, burnout, disruption)
02:44 – Giving Yourself Permission to Pause
06:15 – Rebuilding After the Pause
09:58 – Finding the Spark Again
12:27 – Micro Wins, Baby Steps, and Why Progress = Productivity
Want Monique to speak at your next leadership event, women’s conference, or executive workshop?
Book her for keynotes, panels, and private trainings that leave your audience inspired, activated, and ready to lead with purpose.
Inquire here or send a DM on LinkedIn
Follow Monique for more:
Instagram: @moniquedemaio
LinkedIn: Monique de Maio
Newsletter: Subscribe Here
Need a reset? Grab Monique’s bestselling book The 7 Secrets to Creating a Life You Love—available now on Amazon and Audible.
#LifeAfterLoss #MomentumMindset #WomenInLeadership #BurnoutRecovery #PossibilitiesPodcast #Resilience #MindsetReset