The Nancy Byerly Show

When LIFE SUCKS - DO THIS!

02.26.2023 - By Nancy ByerlyPlay

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In this episode of "When Life Sucks Do This", we discuss practical coping strategies for tough times. Go for a walk to release tension and boost your mood. Journal to gain clarity and self-reflect. Talk to someone for support or seek professional help. Engage in a creative activity to express yourself. Remember, you're not alone, and these strategies can help you navigate through tough times with resilience and grace. Thanks for tuning in.

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